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Understanding, Coping, and Thriving
Healthily Living with Anxiety
Why Attend?
- Understand the origins of anxiety
- Gain insights into your anxiety triggers and patterns
- Learn practical coping mechanisms, tools, and strategies
- Develop a different relationship with anxiety
- Access expert advice
- Anxiety Management Psychoeducational Workshop - 4-Week Group
- Dates: March 20, March 27, April 3rd, April 10th (Four one-hour sessions on Wednesdays)
- Time: 6pm-7pm
- Venue: 489 Blvd. Beaconsfield, Beaconsfield.
- Fee: $375 (for the 4 sessions)
- Registration:call me at 514 296 5517 or email me at: info@josebriones.ca